My last Justice League image. I saw a cool news piece about tall ships in Halifax.

Mutant Diet Phase 3 Day 122
I am displeased. Rear tire of my bike was completely flat. At least it was before I started riding this morning.

I am down a belt notch. Pity the damn scale doesn’t seem to get the message. If you look at the chart below, you will see that my weight in the last couple of weeks has plateaued. I am at a record low % body fat, but apparently I’m hanging onto 8 pounds of water that I wasn’t.

I have a theory that in order to test I won’t enjoy at bit. My allergies are fairly low grade (except for satanic eastern ragweed and alder trees in March in BC). But there are many. My reaction is either respiratory or, in the case of food intolerances, I retain water. My theory: I’m going to have to try to go off coffee.

Click image for larger version