Spider-man, Silk and Spider Woman.

Mutant Diet Phase 4 Day 28
Back to keto land today. Yesterday’s cheat day is becoming a dream. I really only have to push through until Thursday because Friday is xenomorph (hernia) removal day.

I weigh-in tomorrow and I’m expecting a stable weight from last time because the process is so annoying and wants to make me completely mental. I do perceive changes around the middle so the numbers from the scale are pretty much for record keeping and not much else.

It’s a tough day because of the news. I may have to take a media break. And, according to Facebook friends in Calgary it snowed!

I have good cycling weather in Vancouver until Friday, which is a bonus.