Mutant Diet Phase 10b Day 6
I am very angry because I pulled the muscle that connects to my right shoulder blade. I was doing a ropes warm-up with excellent posture and then about 10 seconds into it, bang. Spasm in the shoulder blade, I dropped the ropes and became very angry. The day before the trainer and I had really worked on the area and I thought I was sufficiently recovered.
Today is the first weekend day and I tried sleeping in and resting but it kind of made me miserable.
We see Bard on the Beach tomorrow night instead of a yoga class. I wonder. Maybe I should go earlier in the day and try to literally straighten this mess out.