Avengers 3. Practice water safety in the Okanagan please.

Mutant Diet Phase 10b Day 7
This morning I did a rare 9 AM yoga class. The family schedule was weird and I needed to do something to try to straighten out this pulled shoulder blade muscle.

I think it helped, but it’s still all tight in the wrong places.

I had a cheat pizza and a glass of wine last night.

The stain of all this really got to me yesterday. I know many people see this as just a diet. What’s the big deal? All I can say to those who feel this way, is try it my way for two weeks and then let’s talk.