This is a totally retro X-Men and Spider-man image. A friend of mine posted some cool pictures from Signal Hill in St. John’s Newfoundland. Mutant Diet Phase 4 Day 30 Today is the last day of Phase 4. Tomorrow I write the final entry. Friday I go get my hernia repaired. Yikes. If I review this past phase, I can say that I finally budged the scale in the right direction, but not by much.…
I have this comic book somewhere in storage. This West Vancouver walk would be good today. Mutant Diet Phase 4 Day 29 It’s always better to take a half hour more sleep. My last Personal Trainer session is today and I’m hoping I can activate all the healing muscles in preparation for Friday. I keep researching what exercises you can do post hernia repair and the universal answer is Not Much. Why my focus? I…
Spider-man, Silk and Spider Woman. Mutant Diet Phase 4 Day 28 Back to keto land today. Yesterday’s cheat day is becoming a dream. I really only have to push through until Thursday because Friday is xenomorph (hernia) removal day. I weigh-in tomorrow and I’m expecting a stable weight from last time because the process is so annoying and wants to make me completely mental. I do perceive changes around the middle so the numbers from…
Ms Marvel, Iron Man and Spider-man in a Tony Stark suit. A lot of people are thinking about Edmonton today. Mutant Diet Phase 4 Day 27 Holy badger vomit, it’s October 1. Not only do a lot of pre-authorized payments come out of my account tomorrow, I am on the final five days of this phase. Friday is hernia removal day. I’ve asked my wife to text people when the procedure is done and say,…
A cool image from the Spiderverse series. A client renewed in Strathmore Alberta. Mutant Diet Phase 4 Day 26 It’s remarkable how fast your body goes out of the ketosis zone (that the keto diet fans look to achieve) when faced with a single gram of refined carbohydrate or sugar. The problem with me and the ketosis zone is that I am unbelievably grumpy and hyper sensitive. Losing the ketosis zone is what happened at…
The Avengers had to subdue Spider-man when he was possessed by a bad guy. I feel like that when I haven’t eaten. It’s a rainy day and I feel like tea in Victoria. Mutant Diet Phase 4 Day 25 I’ll probably be in a hospital bed a week from now. Ick. Although this alien lifeform trying to escape through my damn belly button can go away anytime. I think though I had good progress because…
More Spider-man with some X-Men. My stress level is such that I want to go to Tofino and look at the beach. Mutant Diet Phase 4 Day 24 I bought a new foam roller, a torture device that’s used to squish out muscles like IT bands. They have them at Costco for cheap. However, they’re not foam. It’s has a metal core with rubber that looks and feels more like monster truck tire treads. No…
Spider-man, Deadpool and the female Thor. I decided to see what’s happening in Whitehorse today. Mutant Diet Phase 4 Day 23 I had two radical thoughts at the gym yesterday. Actually, there were more than two, but this is a PG rated site. One: The scale at the gym is neither diagnostic nor prognostic. Therefore I skipped weighing in. I will do so next week when I’m closer to the hernia removal date. Two: I…
Technically this is some variant of Venom and Valkyrie, who is going to appear in the upcoming Thor movie. With in being so hot in Ontario, are people drinking more beer? Mutant Diet Phase 4 Day 22 I would like to know the biology behind what I think I’m going to call Fake Hunger. This is where after dinner your stomach sends signals that it’s hungry, but you know that you had a filling dinner.…
Spider-man with Shriek, a villain I’d never heard of. Still hot in Ontario. Check out Niagara-on-the-Lake. Mutant Diet Phase 4 Day 21 That was one heck of a yoga class last night. Despite how achy I felt after the class, today things feel fairly limber. I will be able to test this theory at the gym later. I have two work weeks before the hernia repair and I have to keep my head attached and…