Batman, Constantine and Swamp Thing. There was sun in Vancouver yesterday, but that didn’t last.

Mutant Diet Phase 8 Day 80
I weighed-in yesterday. I am down 4.4 pounds from the Oct 16 weigh-in. That’s about six weeks. I weighed slightly less than this in October 2017. The problem is that the pants I wear now, last year, were tight and two belt notches higher. Now my pants are falling off and I need a belt notch.

Put that in your pipe and smoke it.

What I conclude is weight training and functional training may not make you lose much weight, but it sure does change your shape. That what my wife says.