Mutant Diet Phase 6 Day 10
Pick an addictive substance. It will not compare, in my case, to chocolate almonds.
I didn’t train wreck completely, but I have to manage mental and physical fatigue so that this does not happen. I think this is a universal tip: get to the gym even if the exercise is only changing into gym clothes and doing ten pushups. Or whatever. The body will get the message that the training may be slower, but it isn’t stopping.
Oh, for fun, I have some tendonitis in the wrist and that’s making things more challenging. I’d ask “what’s next?” but I don’t want to know the answer.