I needed Spider-man and Dr. Strange today. The weather is better in Halifax today.

Mutant Diet Phase 11 Day 6
Super sore from yesterday’s high intensity workout. As far as I can tell it was last June I even tried it. I lost 10 swings of the kettlebell. Strangely my legs are the most whiney after the workout. The workout involves 3 groups of two exercises done three times each. Kettlebell burpees (75 lb per side), mountain climbers, steps ups, overhead ball slams, walk out planks, kettle bell swings.

Today I recuperate with a soggy Saturday full of chores and errands.