I got my CW Superhero show fix last night. According to the CBC, Hamilton is struggling with hate.

Mutant Diet Phase 11 Day 31
Finally a day where I wasn’t too embarrassed to write down what I ate. There are compulsive eating issues here for sure. The trick is not to think about it too much while being mindful. Sort of like Han Solo telling Chewbacca to “fly casual.”

Meanwhile I have sore muscles from the self-paced workout. I did not ride today because 3 ° C is too cold for my riding capability.

Much to do. Time to focus.