This is what my head felt like today. Meng Wanzhou hearing in Vancouver had a quote, “They were resplendent in their ordinariness.” See CBC.

Mutant Diet Phase 11 Day 23
Yesterday was so bad and I’ve had so much technology trouble today that I don’t have the diet chart filled in.

Today I saw a new trainer and he’s pretty good. The news from the RMT tells me that I should be making sure the shoulder blade muscles feel active pretty much during all waking hours. If the over stretched part of the back in held where it should be, there’s a chance it might heal up. The icky part of the muscle does not like it at all.

It was a day of frustration. We all know where that goes, dietary-ly speaking.