I needed a classic Spider-man today. Apparently the municipality of Saanich has a greater population than the City of Victoria.

Mutant Diet Phase 10a Day 9
Monday was more of a 2500 calorie day than 2000, but it was better than last week by far. We shall see what kind of focus I can muster today.

I went to bed last night surprisingly ache-free, but then in the middle of the night the mid-back was complaining. With the increased effort in weight training I must, must, must remember to do the stretch out work before bed. I find past 9 PM my brain turns into a puddle resembling a bad soup mix.

At the gym I’m supposed to do legs. I will try to be super uptight about posture.