The concept of alternative realities has been around for a long time. A rare trip to Langley BC last night. Article pending.

Mutant Diet Phase 10a Day 16
I am not longer in denial about chocolate almonds. I bought a cheap bag of then to help offset stress and the pain in my back. Once done I read the back of the package and did the arithmetic. 40 grams is 220 calories, which means the 250 gram bag was 1375.

Later, I went out to dinner with a friend. No wonder it’s so easy for people to blow past recommended calorie counts. I have to keep these numbers in mind even when I’m tempted.

At the personal trainer session I discovered that my back issue was from a deadlift exercise. There’s a nasty pulling sensation when I just tried to properly lift the bar by itself. This will be a slow path back to that exercise. In the meantime, there’s been some improvement. The trainer reset my trapezius, which when I Googled it seems to cover the entire in-pain area. Chiro today and RMT on Thursday.

Fingers crossed. I need to go past this.