I saw a little of Spider-man 2 on TV last night. Cool effects for 2004. Check out my photos of Granville Island.

Mutant Diet Phase 10a Day 12
The mid back around the right shoulder blade is still very unhappy. My meeting schedules were too wonky to go to the gym, which might have been a blessing in disguise. Fooled by the back’s relative calm, I rode the Stanley Park long route. However, I was in significant discomfort by the time I arrived home.

The diet was a bit better yesterday. But I’m not in the sweet spot to see any significant losses. The trick now is not to despair because even moderate self-control will prevent significant loss of progress.

Ibuprofen does work on this muscle pain, which is a welcome surprise. How many of those can you take every thirty minutes or so?