Someone in my family leaves from Vancouver for Europe so in honour, here’s the Justice League Europe.
Mutant Diet Phase 2 Day 60
Today I send a child off on a cool trip overseas. If I wasn’t so jealous I might be nervous.
Yesterday’s yoga class helped recover from a powerful workout on Tuesday. I still feel like I’m making progress despite the diet not being really strict enough.
Here’s the revised workout I can try tomorrow.
Updated Workout
- Pendulums with blue kettle bell
- Kb swing now using RED for 15 reps x 3
- 1-arm Kb swing with yellow, 15 reps x 2 each side
- Farmers carry – RED
- Sumo squat and bicep curl – blue, 15 reps x 2
- Kb jump jacks – blue x 10 (when foot is better)
- Burpees with Kb – yellow 10 reps x 2
- Squat and press – yellow, 10 x 2
If time, and foot is ok, now switch into Bulgarian bag (Red):
- Swing
- Chop – this is pivoting on your back foot and bringing the bag up on one side – 10 on each side
- Squat and press
- Walk outs and push up – 10×2
- Ball slams – use 25lb black floor ball, 10 x 2
