Mutant Diet Phase 9 Day 53
Let’s talk about blood pressure. He talks about treating it the way I hear artists talk about composing music. I.e. I have no idea what he’s on about.
However, I’m in the normal-ish zone and will be on pills until I can reduce my weight and my situational stress.
It all sounds so simple. If I complain about the effort it will take, I’m a whiner. If I give up, I’m a loser and if I somehow ever manage to succeed, no one will notice.
I missed a workout yesterday due to all this medical rubbish so maybe yoga will help today.