It’s at times like these that being able to imagine possibilities is good. Like a vacation in the Dominican Republic.
Mutant Diet Phase 6 Day 32
In the “no shit Sherlock” department I can say definitively that a death in the family effects your eating habits.
I go to a funeral on Sunday and I’ve been eating poorly since my last blog post. Sometimes I’m on track and sometimes I’m not. I’ve been keeping the fitness going with some decent workouts.
The Diet Fix book that I’ve been slowly reading I can tell is going down the many small meals route. This is compelling in that I might be able to reduce overall intake and manage cravings. I suspect though I will have a challenge with overhead – i.e. measuring weighing and planning.
But for now I have to adjust to a change in circumstances. And try not to stress eat myself to death.