Hela really trashes the place in the new Thor movie. Joe Fortes was good as a pre diet treat.

Mutant Diet Phase 5 Day 1
It’s a stat holiday in BC for Remembrance Day and as a result not the normal pattern for starting a diet on a Monday. The objective for day one is to remove the refined carbohydrates and not fall into the oh-it’s-OK-I’ll-start-tomorrow trap.

I ate a little too well yesterday so I’m not expecting a full-on carb/sugar craving attack until later in the day.

The post hernia operation exercise regime has to work slowly to a new level. I’m hoping the repairing area will let me ramp up soon.