The Justice League of America. Here’s how to find all the Biking articles on my BC travel site.
Mutant Diet Phase 3 Day 113
It’s Monday. Do you know where your abs are?
I had an extra 1.5 km on my morning ride. Long story as to why, but I landed downtown much warmer than planned. The day following the cheat day was no 100% but I could tell the chemistry was going back to low glucose levels.
The big win was finally fixing my quads. At yoga class I took a medicine ball to them and used a wooden dowel to roll out the quads like I was trying to make pie dough. The class that followed was very difficult but I honestly felt like the quads snapped back into place. On Friday evening, I literally could not walk down a set of stairs without wincing and grimacing.
People I know who enjoy running suggest more running as a way to make things better. In my mind, this is like burning yourself while cooking and then suggesting putting your hand to a campfire to fix it.
