A cool Avengers cover. CBC was running a piece on the non reporting of school violence. It starts in Windsor.

Mutant Diet Phase 11 Day 46
Do you old people remember the famous poster from way back where there was a kitten hanging from a line with the phase “Hanging in there.” I think that’s me. Except it would need a much sturdier rope.

The odd exercises to amp up the smaller muscles (i.e. rhomboids and lats) seem to have taken. I can access these. They were tired at yoga yesterday, but I intend to put them to use at the gym today.

Focus and chill. They don’t always go together.