The Birds of Prey did not start with Harley Quinn. Delta BC will find out soon what the recommendation for the Massey Tunnel is. Should be fun.

Mutant Diet Phase 11 Day 24
If you don’t get enough sleep, eat more.

This may not literally be a voice in your head, but if you were to review your own eating when you stay up too late and get up too early, you will (and definitely I will) notice the uptake of high carb and sugar foods. It’s often followed by the phrase “I don’t fucking care anymore.”

I conclude all the dramatic articles about sleep and rest are probably correct but are undercut by the dramatic headlines. Here’s one for you.  Here’s What Happens in the Brain When You Don’t Get Enough Sleep

On the trainer front, it was a good session and the conclusion is that I have to keep my shoulder blades slightly down and in so that I don’t over stretch them. No scar tissue, just the results of years of crap posture.

I feel like I’m trying to audition for Superman in a comedy review.