Mutant Diet Phase 11 Day 16
As I write this I’m eating stuff not on the plan. It’s been an emotional week and the eating has been indicative of that. And yes, like any good white guy, I am not talking about it.
Not relevant to diet/fitness, I realized that old white men have had little training in how to deal with things like sadness and disappointment. Walk it off. Suck it up. Better luck next time. Perhaps listen to some death metal.
At least the weather cleared for riding and with the new brake pads, my bike sounds wonderful.