The most powerful? Ottawa has to truly deal with race.

Mutant Diet Phase 11 Day 11
Another thing that doesn’t help one’s diet is the presence of housing issues. I.e. a Telco drilling through a heating pipe and people putting up scaffolding and knocking holes in interior suite walls.

Stress comes in many forms. Calling plumbers is one.

I also have to change trainers at the end of the month again. Most unsatisfying. Maybe time to change gyms?