I needed some Spider Women today. Apparently it snowed 75 km west of Kelowna.

Mutant Diet Phase 10 Day 80
Don’t skip dinner, attend a pot luck – at which you attempt not to eat much — and then go out for fast food. It doesn’t work.

Given the sheer volume of things going on, I’m not being too negative about it.

I weighed in yesterday and was down 1.2 pounds now totaling 16.4 in 11 weeks which is 1.49 pounds per week.

What’s coming though is a final week that’s going to be shaky because there are out of town guests, special events, days off work (less formal schedule) and likely more potholes in the diet/fitness plan.

Nevertheless, next Tuesday I wrap this Phase up with a true reveal of actual weight and a plan to maintain and/or lose some over the summer months.