Mutant Diet Phase 10 Day 66
Despite hiccups diet-wise last week I chose to look at the weight changes. Despite the negative voices, it’s good news. And not just because I have a weight loss trend, but because I learned something new.
In two cases in the past 66 days, I’ve had two wipe-out weekends where I gained weight. But in each case, I was back on the 2000 calorie process and recovered within the same week. I used to think, if you’d made a mistake, it wasn’t worth immediately getting back on the horse.
Anyone out there reading this, does this happen to you? Have you tried? In my case this is the first time I’ve tried quick recovery after a mistake. See the chart below for details.