Mutant Diet Phase 10 Day 31
I have a scratchy throat. Make it go away.
Weight loss. Here’s the deal, I gained 1.4 pounds as a result of the 3-day blowout on the Easter weekend. Then I lost 2.4 pounds last week, which fixed the blowout and then took me down another pound. Total weight loss for Phase 10 so far has been 8.8 pounds. This kind of average 2.05 pound per week average loss is not consistent (in a good way) with all previous phases of The Mutant Diet, dating back to March 2016.
Interestingly, this past weekend was hardly 100%. There was the fundraiser on Saturday and the big Keg meal on Friday.
My operating theory is that if you hose up your diet plan on a Friday and jump right back on it, the system self corrects.
Given my stress level, this is remarkable.