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Author: Robert Ford

Mutant Diet Phase 7 Day 65

With how nasty the Punisher is, I can’t imagine a movie in which they meet. Try out Lonsdale Quay in North Vancouver. Mutant Diet Phase 7 Day 65 On track, but not 100% so. Better than a kick in the pants. This is a 90-day phase, but I see from the calendar that I will be travelling before the end of it, so I may wind it up a couple days sooner. Travel and diet and exercise? A tough one. I may reach out to the doctor who wrote the last diet book I read (Twitter is cool that...

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Mutant Diet Phase 7 Day 64

Apparently it’s not a race. I didn’t blog for three days. I was travel writing. See Vancouver Art Gallery. Mutant Diet Phase 7 Day 64 Worst Monday yet because it was a 3-day carb fest weekend. Hoo hah. So, I don’t want to weigh in, which is scheduled for tomorrow, so I’m going to do a blind weigh-in for mental health reasons, but it will give me vital data to use at the end of the phase. Today I have to focus on getting back on track. There’s a stress to this process that can’t be ignored. I’m looking...

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Mutant Diet Phase 7 Day 60

I read somewhere that Spider-man faces Mysterio in the next movie. Toronto has lots of tall towers to swing from. Mutant Diet Phase 7 Day 60 The Fitbit is showing me the connection between lack of sleep or bad sleep and food choices. Yesterday I had to run errands before dinner to avoid closure of places like the optometrist who needed to repair my glasses. My son and I ended up near Wendy’s and I was so screwed up hungry and tired that I weakened. I did skip the bun but not the fries. And today is unlikely to...

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Mutant Diet Phase 7 Day 59

We’re nearing the end of the Supergirl finale on TV. Time for red beaches on PEI? Mutant Diet Phase 7 Day 59 I am starting to conclude that limiting to 2500 calories and keeping the four horsemen of the carbo-pocalyplse (wheat, corn, rice and potato) out of your system is a tall order. I felt much better with the organic corn chips last night. Strangely, I was able to keep the overall calorie count down. (Although difficult to estimate the nachos.) According to the Fitbit, I am on 5 hours of sleep today. But I don’t feel as bad...

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Mutant Diet Phase 7 Day 58

I needed an old-fashioned comic book image. I’m not sure how to pronounce it. Bouctouche, NB Mutant Diet Phase 7 Day 58 Goodness. The Fitbit is giving me a whole new set of numbers to stress over. The sleep ones are interesting because I crashed early last night and slept about the same proportions as the night before, but I felt like a bag of manure when trying to get up. Another safety tip: No satisfying amount of chocolate almonds work, calorie-wise. I like them for the small chocolate/sugar combo and absence of wheat, but...

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