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Author: Robert Ford

Mutant Diet Phase 10 Day 8

Dr. Strange from an early comic. He was in Infinity War. Halifax has a snowfall warning. Mutant Diet Phase 10 Day 8 Technically yesterday was supposed to be a mini cheat day. I was planning on sushi, but the sushi place wasn’t open so I settled on a giant burger. Fries but no bun. Frankly it felt great. But today has to be free of any mistakes as I do the week weigh in tomorrow. I am only going to find out the direction, if any, of weight change and by how much. The interesting part will be in...

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Mutant Diet Phase 10 Day 7

I asked my son who I should profile from the Avengers and he said Captain Marvel. This an image from when she was Ms Marvel. It reminds me of how some of the people at the gym yesterday were dressed. West Vancouver is 7° and cloudy. Mutant Diet Phase 10 Day 7 I read an article about metabolism and it confirmed for me that we have no idea how it works. www.vox.com/2016/5/18/11685254/metabolism-definition-booster-weight-loss Therefore I am free to make up my own theory. It feels like, based on my jeans that, in a week, I’ve removed the March Break weight...

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Mutant Diet Phase 10 Day 6

With Avengers Endgame coming, I thought I’d focus on key characters, in this case Black Widow. Victoria BC is 9° and cloudy. Mutant Diet Phase 10 Day 6 The biggest test of this 2-week experiment was a pot-luck dinner last night. I managed this one by going pre-fed, but it was not pre-fed enough. I was still hungry, so I focused primarily on salads. Interestingly, salads taste better when you are really hungry. Now that it’s Saturday and the schedule less regimented, I have the challenges of not being close to the pre-set food supply at home. I don’t...

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Mutant Diet Phase 10 Day 5

In a variation on the Justice League, we find a girl Shazam. Let’s check in on Bay Roberts Newfoundland at 1°. Mutant Diet Phase 10 Day 5 Things that make you go hmmmmm. At today’s breakfast, my body pretty much said, “Where’s the rest of it?” Obviously five days in I’m not acclimatizing to the reduced calorie count. Unsurprisingly, even with ear buds, meditating in a mostly empty food court surrounded by smells of cooking did not lead to a really effective 10 minute meditation. On Tuesday I could not do three sets of 10 bench presses at 130...

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Mutant Diet Phase 10 Day 4

Shazam and Constantine are magical entities. Family members heading to Victoria this weekend. Mutant Diet Phase 10 Day 4 I hate that a new approach to an old diet seems to take effect fast. I noticed a change in my nose. Again. My nose lost weight. That’s good I guess. But I steel myself for the date in the future where I weigh in and the scale once again barfs on me. In yesterday’s yoga class, I felt more open. I’m postulating that the water increase (and infinite urine) is reducing inflammation. When I compare to past efforts, the...

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