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Author: Robert Ford

Mutant Diet Phase 9 Day 28

Retro Spider-man always helps my mood. Light snow in West Vancouver. Unacceptable for February. Sorry rest of Canada. Mutant Diet Phase 9 Day 28 No blog post yesterday. I was too messed up by situational stress and feeling crappy. Eating is off. I am grabbing carbs for basic fuel – so it feels. Is that real? I went to the gym but could not get near a deadlift station. Most annoying. I did a second set of three bench presses and I really felt it later even though I lightened the weight for the second set. The problem is...

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Mutant Diet Phase 9 Day 26

I stumbled across this image on the web. I’m not sure if it’s real. Mutant Diet Phase 9 Day 26 Anger and diet. Not a good mix. Frustration and diet. Not a good mix. What is a good mix? Peanuts and chocolate. I wonder about institutions. The Vancouver School Board could not be annoying me and my fellow parents any more than if they hired a Mariachi band to play outside our windows while we were all collectively having a migraine headache. Don’t. Make. My. Diet....

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Mutant Diet Phase 9 Day 25

When I’m stressed, I like Spider People. North Bay Ontario has an extreme cold warning. Mutant Diet Phase 9 Day 25 Yesterday has diet fail all over it again and today we merrily start again. Well, maybe not merrily. If I can’t wrestle my situational stress under control, I am dubious I will have the eating under control. I can however present good news on the fitness front. Yoga class was hell because the chest muscles were still exhausted from the personal trainer session the day before. Normally it’s the smaller muscle groups that whine during yoga following the...

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Mutant Diet Phase 9 Day 24

Spider-man and Fantastic Four would be great to see on screen. Thunder Bay is -26°. Brr. Mutant Diet Phase 9 Day 24 So, on a day about mental health, I’m looking for the positive in my diet/fitness process. OK, so, what about those...

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Mutant Diet Phase 9 Day 23

I have this comic. People in Winnipeg are tough. -34° Mutant Diet Phase 9 Day 23 Train wreck. It was interesting going to the gym because it was the first time I didn’t feel actively ill. However, I was aggressive with the kettle bell and mountain climber combo and realized I was not as healthly as I thought. I had a chance to walk home but it was a bit cooler than I’d dressed for and I realized I was not close enough to feeling normal. Then at home, one member of the family was delayed, I was trying...

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