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Author: Robert Ford

Mutant Diet Phase 8 Day 73

I think we should have a black Superman in film. TV shows were filming in Kitsilano. Mutant Diet Phase 8 Day 73 I’m less freaked today and I’m wondering if my system has figured out that I’m being strict on calories and is finding a way to retain mass as a retaliatory action. The workout yesterday pressed the boundaries of repetitions not the actual weight. I think my days of fast jumps in weight are done. It will be interesting to see if I can maintain that feeling of gaining strength even if I don’t jump in weights as...

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Mutant Diet Phase 8 Day 72

When superheroes go bad. Mutant Diet Phase 8 Day 72 Prepare for a rant. I don’t need to lose weight of my fucking inner thighs. That’s where I felt change this morning. For fuck’s sake universe, don’t you see the giant middle? Prioritize. Fuck. I also had a personal trainer at the gym interrupt me in the middle of a kettle bell burpee. I had to complain to management. I was so pissed off I wanted to hurl the 32 kg kettlebells I was using at her. And a fairly obscure relative, who we were fortunate to see in...

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Mutant Diet Phase 8 Day 71

This year’s Flash crossover is inspired by the Elseworlds universe. I’m excited my British Columbia site will get a makeover. Mutant Diet Phase 8 Day 71 The weekend was OK diet-wise. I made decent fast food choices as it avoided sugar and wheat and dairy in any observable form. I missed out on yoga, but honestly, I think I needed a little more healing time. I’ll have to see if I can fully complete the high intensity workout today. I never do a weights workout the day before the trainer takes me through my paces for a weights work...

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Mutant Diet Phase 8 Day 70

The last Birds of Prey in this series. Working on site upgrades, including Alberta. Mutant Diet Phase 8 Day 70 A stricter adherence to the no sugar rule really does amp up one’s cravings for carbohydrates. I took the family to local takeaway restaurants and I ditched the bun but kept some yam fries and was well under the calorie estimate. But dang that’s a hard road. The fact I have 11 days of strictness left is OK. This is beginning to make me think doing a cheat at the 2-week mark might be do-able. Thoughts for January. In...

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Mutant Diet Phase 8 Day 69

More Birds of Prey although one is a bat and another a ninja. Very sunny in Vancouver today. Mutant Diet Phase 8 Day 69 I must be on a better dietary track. I was freaking out last night because I had an early light dinner and then when I got back from shopping (always eat before shopping) I was ravenous. I ate quinoa soup and small batch of nachos to stop me from wanting to chew up the carpet. I was so worried that I’d blown the calorie count. If you look below I was below 2500 and nearly...

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