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Author: Robert Ford

Mutant Diet Phase 6 Day 50

She-Hulk and Deadpool would be great. Maybe one day. Cold Lake Alberta. Every been there? Mutant Diet Phase 6 Day 50 Coffee and donuts. Well, maybe. The plan today is not to do stupid things, but I can’t warranty my behaviour. One thing from the Diet Fix book that makes some sense to me is the diet-by-snacking. In other words, reduce the overall caloric intake by having small amounts of food throughout the day so as to keep cravings from overwhelming you. I’m working on setting that up. I do have a trainer session later today that will force...

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Mutant Diet Phase 6 Day 49

Black Panther and Spider-man from a comic I own. Bet you there’s good skiing in Whistler today. Mutant Diet Phase 6 Day 49 Yesterday was a mess again. Fatigue does not help eating. But we did get to see Black Panther. One thing that was truly radical was the sheer number of really cool super strong female characters. I Googled “women’s rights in Africa” and this factoid pops up: “More than 1 in 3 women (36.6%) in Africa report having experienced physical, and/or sexual partner violence or sexual violence by a non-partner. Six African countries have no legal protection...

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Mutant Diet Phase 6 Day 47

I needed a classic image for today. Delta BC. Not just a bedroom community. Mutant Diet Phase 6 Day 47 There’s no question this is going badly but there are lessons. Rest is important. We went to bed earlier than normal and I was so tired I slept through the alarm. This is not a breakthrough in diet/fitness advice, but we always seem surprised when it’s true. A death in the family makes you that tired. And it does so for unforeseen lengths of time. Don’t exercise if your form is failing. I nearly hurt a knee yesterday. I...

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Mutant Diet Phase 6 Day 46

I just like Groot and Rocket. Swift Current Saskatchewan anyone? Mutant Diet Phase 6 Day 46 In the department of how not to stay on a diet, booking a beer night with friends three days into the restart of a diet may not have been the smartest thing. I soldier on. I had chocolate for breakfast today. Yes, I totally effed up. And for a mid-morning snack? Expensive peanut butter cups. They were good. I don’t want to go to the gym, but if I don’t I’ll feel even more of a total eff-wit...

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Mutant Diet Phase 6 Day 45

Wonder Woman 2 is supposed to involve the villain Cheetah. Should be interesting seeing she doesn’t wear much. On my Canadian bucket list is St. John’s Newfoundland. Mutant Diet Phase 6 Day 45 My brain is mush. I’m not sure what that has to do with diet/fitness, but it’s taking time getting into the swing of ultra low carb. Where Monday was a derailment, yesterday was simply spotty. There personal trainer session helped make sure I was doing stuff with proper form. (As reminder the routine is reprinted below.) But I’ve moved to green kettlebells instead of purple for...

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