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Author: Robert Ford

Mutant Diet Phase 7 Day 76

Wonder Girl, Green Lantern and I’m not sure. On the list: Charlottetown. Mutant Diet Phase 7 Day 76 OK. That was weird. I had a weekend with some definite use of recreational carbohydrates and I was feeling pretty much like the process was ending. Then I went to the gym today and did a killer high intensity workout. I did the full thing (See and had some gas left in my tank. Not normal. I also am up a level in kettle bell weight from that post. Usually I’m sitting on the bench in the change room imitating...

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Mutant Diet Phase 7 Day 75

Wonder Woman and Elongated Man. New customer in Beresford, NB. Mutant Diet Phase 7 Day 75 Two weeks from now Phase 7 will be done. I’ll be travelling. Weird. I feel like I barely got going. It’s an odd week when you think you haven’t done much working out, but the moment you touch your bicycle to ride to work, your muscles tell you otherwise. Of course, I went to the gym just now. Now I really feel it. Mentally, I’m tired of the focus on food and exercise. The only practical option is to not think and try...

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Mutant Diet Phase 7 Day 74

Apparently this is a party at Tony Stark’s place. Has anyone really partied on Galiano Island Mutant Diet Phase 7 Day 74 I was faced with a drink ticket dilemma. The better choice would have been wine, assuming I had to have alcohol. I arrived at the work party venue and am faced with a literal wall of micro brewery choices. Beer it was. Today is back on track and despite the deviation I don’t feel like I deviated. Most peculiar. The fatigue issue is real as I’ve had to work late and work early to catch up from...

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Mutant Diet Phase 7 Day 73

Nice mash up image. Let’s try visiting Saint Andrews by the Sea Mutant Diet Phase 7 Day 73 I was stricter yesterday. I had a big dinner and there was a dance studio final show we had to attend. We were home by 9 PM and I was ravenous. Not just mildly hungry, but you’re-in-the-way-of-my-food-I’m-going-to-pull-your-arm-off-hungry. Today’s a rain day and I did not ride, which is good because the muscles on my right knee over the kneecap are not happy with stairs or the starting-from-a-stop part of riding. We are not at home to Mr. Injury. I have two...

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Mutant Diet Phase 7 Day 72

We get to see Thor and Captain Marvel in the next Avengers movies. I wonder if Picton still has that cute movie theatre. Mutant Diet Phase 7 Day 72 Well, at least I managed to document what I ate yesterday. There is room for improvement, but at least I’m on track. I had an early morning personal trainer session. I don’t recommend jumping off your bike and then heading to the gym for that kind of intensity. A lot of negative feedback coming from the inside chatter today. The brain does not seem to listen to the simple fact...

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