Select Page

Author: Robert Ford

Mutant Diet Phase 8 Day 34

From a Defenders comic I own. British Columbia is enjoying a lot of sunshine. Mutant Diet Phase 8 Day 34 I chose not to tally the calories due to the fact it was an obvious mistake, but I was invited out for Pho Soup and my throat said YES PLEASE! I can’t really tell what’s normal as this cold really beat me up and this leads to weirdness. I did hit the gym today but I planned for 3 sets and managed that. I was able to up the weight with two exercises. My self perception jumps around. Sometimes...

Read More

Mutant Diet Phase 8 Day 33

The Defenders more retro. It’s a gorgeous Fall day in Vancouver. Mutant Diet Phase 8 Day 33 Phoo yuck. Damn cold. Piss off. Yesterday, I did this serious self-paced workout and then by 3 PM I was starting to feel rough. I rode home to help a child who was also feeling rough. So, today I have to take it easier. I think I’m heading home early. Not. Any....

Read More

Mutant Diet Phase 8 Day 32

The Defenders with Luke Cage. Let’s try St. John’s NL. Mutant Diet Phase 8 Day 32 Yesterday was strange because I noticed my body was demanding more calories. It wasn’t cravings, because I managed to skip the 2:30 PM snack attack (failed later mind you). At lunch when I was serving chicken my quiet voice in my head said “I need 3 pieces of chicken.” There was really no room for debate. Yoga was tough because of the heavy lifting workout on Tuesday. But all my muscles were activated, more so with the cycling. I check with my Trainer...

Read More

Mutant Diet Phase 8 Day 31

More Defenders. I was thinking about Ucluelet today. Mutant Diet Phase 8 Day 31 Well, things went really well until the fatigue, cold-in-the-nose and situational stress kicked in. Plus there was pumpkin pie in the fridge. I thought a 100 grams of chocolate almonds would not be too bad, but at 5.5 calories per gram, it’s just something I’ll have to ditch. It’s quite frustrating. The personal trainer session was brutal because I can handle an increase in either weight or reps on all my exercises. Apparently normal practice is to increase the weight on one exercise. I can...

Read More

Mutant Diet Phase 8 Day 30

The original Defenders. Mutant Diet Phase 8 Day 30 Good giref. Day 30. That means I’m about one-third into this phase. Regardless, we don’t count calories on Thanksgiving. I’m sure it’s against the law somewhere. However, a week today is a planned weigh-in so I would like to be on the plan as much as possible so that I don’t have a skewed number due to my weird food intolerances. For example, dairy makes me keep water. Wheat is just a freak show reaction ranging from stomach aches to sleepiness. And I do a trainer session today. I often...

Read More

Recent Posts