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Author: Robert Ford

Mutant Diet Day 53

Announcement Post – Day 1 – Previous Post – Next Post OK, so the cake yesterday was great. Now for the counter measures. Today is a Thursday, which is always the killer. It will include at least 7.4 km on the bike, a trip to the gym for Victoria’s Killer Homework and 2 hours at the dojo for karate. There will be ibuprofen and white wine as pain levels indicate. Your comic book character is Killer Croc, who is in Suicide Squad. The only place I want to see a crocodile is at the Toronto Zoo. Announcement Post –...

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Mutant Diet Day 52

Announcement Post – Day 1 – Previous Post – Next Post Here’s where you go in Vancouver for frozen yogurt after cake. Day 52 involves me recovering from Day 51. I did the homework yesterday and I felt like I’d been through 85% of a personal trainer session. My legs this morning going over the Burrard Bridge were distinctly whiny. Today’s a yoga day. Maybe I should just lie there and moan?However, today is the 8th birthday of a little boy at my house. Hence the cake. Duncan Hines plus my chocolate icing (as taught to me by my...

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Mutant Diet Day 51

Announcement Post – Day 1 – Previous Post – Next Post This guy is Slipknot and is in the Suicide Squad movie. He needs to visit Wasaga Beach in Ontario. I had a small stash of carrots in the fridge at work. Someone did a fridge clean up and tossed my carrots. You know your diet is a bit intense when something as trivial as missing carrots really pisses you off.Speaking of intense, Victoria at Steve Nash Gym amp’d up the workout. I was using the “battle” ropes. You can google “images battle rope exercises” to see what I...

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Mutant Diet Day 50

Announcement Post – Day 1 – Previous Post – Next Post It’s the start of Week 8; there are 7 weeks left. I may live to regret this. Today marks the first Victoria (the person, not the city) Killer Trainer Session. Hopefully there will be a smooth transition into the muscular distress that I’ve come to expect from personal trainer sessions. Of course to make us all feel lame, I saw on CTV news that some guy in Beijing held a low plank for 8 hours and 1 minute. This broke the previous record held by a US Marine...

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Mutant Diet Day 49

Announcement Post – Day 1 – Previous Post – Next Post Katana, in the upcoming movie, I think is part of the good guys trying to manage the bad guys. I may visit Peterborough zoo and train this summer. For a Sunday before week 8 I realized that there were some funny things I noticed about this process.Important safety tip: don’t tell the yoga teacher your shoulders are really tight. She might modify almost every pose she delivers to include shoulders. Yeeeeoooowch. Today is rest day for the shoulders. Speaking of advice, notice I gave you some advice cleverly...

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