Plan D Day 79

Yesterday’s kettle bell workout with the trainer was good. I feel like for the remaining 20 days, I can put in some serious work. Hopefully I’ll have the print out of the new kettle bell workout by tomorrow.

I did do a weigh-in, but I truly believe that I have not lost any weight despite the current belt notch being looser. Therefore I’m not looking at the numbers until I feel ready. My belief is that I’m converting lard to muscle.

This leaves my sugar and carb problem. I’m weak. I sneak in moments of sugar (usually accompanied by that wonderful serotonin level moderating substance called chocolate) and, when the family has carbs, I say “it won’t hurt to have a little bit.”

Obviously it doesn’t hurt, but it doesn’t help.

The diet I have is great for maintaining my weight. Not losing weight.

So, my experiment for the remaining time is to tighten the noose around sugar. I will go zero sugar for coffee as a start. I want to see if I feel the difference.