Plan D Day 1 – Previous Post – Next Post
 Second Last Harley Quinn. Did you know the character started out as an animated character and was not a comic book character first? Abbotsford has been in the news for a number of sad reasons lately so I’m sending warm thoughts today. |
| Plan D Day 62
It’s my daughter’s birthday. Cake to be made. I figure if you’re doing any strength training and you’re not doing yoga, or an equivalent, you are likely locking yourself up. I had a lot of tight muscles, especially in my neck via the shoulders, from the kettle bell workouts. I am a huge advocate of that workout but I am certain that I’d start to lose ground without the yoga. It’s the being guided to hold stretches just a couple of seconds longer that really releases the muscles. My theory is that as the muscles heal/grow, I’m encouraging them to grow into the right place. Must dash. I lost about 2 hours yesterday due to timing issue and I’m way behind on a couple of issues. |
