Plan C Day 7

Yesterday I kind of flipped the bird to the rice restriction and had sushi. Still too hungry. Today I was at a physio and dentist appointments all before 10 AM. The locked up hip joint can be released with stretching and needles but it does not stay that way.

Now I have two new exercises and a promise to stab me with more needles in two weeks. How can a guy who grew up in Toronto in the 1970s have a weak right glute muscle? Honestly.‎
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Yoga yesterday was intense. Of all the teachers, the dancer-style yoga teacher on Sundays seems best at delivering intense hatha classes. But it would ‎have been more intense had I not been compensating for the damn hernia. According to the physiotherapist the lack of ab muscle integrity is aggravating the hip. Great.

‎Oh well. That’s why Plan C is called the hernia diet. There was no way this was going to be easier with an abdominal injury.