Another Justice League cover from the old days. New Hornby Island article written by friends!
Mutant Diet Phase 3 Day 107
Ouch. It was an 8 AM personal trainer session so that, ironically, I could attend a team lunch. My last personal trainer session was June 27, which was three weeks ago. During that time I’ve been doing this ultra-low carb process with a cheat day either on the 5th or 6th day of the week. And, to be clear, the cheat days have been pretty spectacularly self-indulgent.
Results? I’m now at 280 pounds, down 6.2 pounds from June 27. This is the lowest weight since before I started on March 29, 2016.
The other numbers make no sense. % body fat is up. Water weight is down. Waist has dropped an inch but chest has gone up .25 of an inch. That one is odd because I definitely feel the weight loss from the top down. Battle ropes? Measurement error?
The only thing to conclude is that the process is working as-is and at an average of 2 pounds per week, I should be content.
I have a new goal for this diet. “Become of no interest to Cardiologists”. I’ll let you know what weight that is when I get there.
