This is an odd collection of characters. It’s time to see The Falls. Mutant Diet Phase 10b Day 9 Today I’m better rested but not recovered from the shoulder. I have a chiropractor appointment tomorrow. I need to do so strength training today, but I won’t rely on that bunged-up area. The presence of chocolate almonds is due to pain and fatigue. I have to figure out another way to mitigate that but it was…
How have I never had a Killer Frost image before? It’s 25° in the Kawarthas. Mutant Diet Phase 10b Day 8 Clearly it’s a Monday. I dropped my shaving bowl and it broke. I cut myself slightly cleaning it up. I am tired because the right hip joint was a mess at bedtime and I had to roll it out with the metal core roller and take more acetaminophen. Time to put such issues aside.…
Avengers 3. Practice water safety in the Okanagan please. Mutant Diet Phase 10b Day 7 This morning I did a rare 9 AM yoga class. The family schedule was weird and I needed to do something to try to straighten out this pulled shoulder blade muscle. I think it helped, but it’s still all tight in the wrong places. I had a cheat pizza and a glass of wine last night. The stain of all…
Deadpool and a guy named Snake Eyes. I feel more like Snake Eyes. Warm water fish off of Nova Scotia. Mutant Diet Phase 10b Day 6 I am very angry because I pulled the muscle that connects to my right shoulder blade. I was doing a ropes warm-up with excellent posture and then about 10 seconds into it, bang. Spasm in the shoulder blade, I dropped the ropes and became very angry. The day before…
Captain America and Punisher. There’s an ethics discussion Ottawa would enjoy. Mutant Diet Phase 10b Day 5 This whole process seems to be about trade-offs. A 7:30 AM personal trainer session is brutal. I have a new trainer and he, at my request, was focusing on how I had hurt myself Tuesday doing deadlifts. My theory about bad form was correct. I have always had weak muscles in between the shoulder blades. I was shown…
I’m not sure why The Hulk is bald. Apparently in London Ontario you can be drunk, drive the wrong way and blow up 7 houses. Mutant Diet Phase 10b Day 4 Good grief. 7:30 AM personal trainer session. Hopefully in the Fall I can get back to a noon time regular session. I weighed in, but won’t look at the numbers until the end. The diet feels like it’s working. The focus today was on…
I bought this very She-Hulk comic in Coombs BC at a rustic used bookstore. Mutant Diet Phase 10b Day 2 Much of the diet/fitness process has turned into a mental health process, so yesterday I had two different medical appointments to try to move the needle on fatigue in general and mental fatigue in particular. By in particular I mean depression/anxiety. So, armed with research and all my questions written out, freshly off my bicycle,…
Wolverine, my inspiration, leading the fight. Wild tennis news featuring a Mississauga kid. Mutant Diet Phase 10b Day 1 Good Grief. Another mini-phase. This is meant to last at least 2 weeks. I’ll call it until August 30. It coincides with my wife and daughter tackling a vegetarian version, which is based more on trying to knock refined products right out and keep things really low glycemic index and then put things back. I am…
Why do they want to put 6 bad guys into the upcoming Batman movie. Murder suspects still on the loose in Manitoba. How are they surviving the wilderness? Mutant Diet Phase 10a Finale Ugh. I gained two pounds between the end of Phase 10 and the start of Phase 10a and then basically kept that 2 pounds. Honestly I feel a little less bulky around the middle, but that may be the exercise. What did…
