I needed an old Justice Society image today. Apparently Bernie Sanders buys his drugs in Windsor. Mutant Diet Phase 10a Day 22 Focus and concentration problems? What focus and concentration problems? Where was I? Oh, yeah, I have to weigh-in today and do a double session with yet another trainer because the trainer covering the mat leave trainer got a dream job. It’s not that I don’t like change; it’s that I don’t like change…
Silver Sable. I don’t know much about her. Apparently there’s such a thing as a Salmon Shark off of Vancouver Island. Mutant Diet Phase 10a Day 19 Another tough morning. Up too late. Did too much. Food plan is all wrong. There just aren’t that many options. The real goal here is to maintain some sort of decent attitude. There’s no purpose to being a grumpy mess. Let’s see if I can actually accomplish anything!
An obscure group called Squadron Supreme. Northern Manitoba is hosting some people on the run. Mutant Diet Phase 10a Day 18Holy moly. I think the back issue is under control but today’s massage therapist session left me feeling like little birds were flying around my head. I have to do chest openers regularly to prevent this from happening again. Also, I’ll have to start the deadlifts again with very low weight. Yesterday’s screw up with…
Looks they found a new Blade. Spider-man knows everyone. A couple of residents of Port Alberni are in the news for the wrong reasons. Mutant Diet Phase 10a Day 17 Talk about complete cock-ups. This morning due to human error I overslept. Then I tried to log into work to find the Internet was down. A frustrating call with Telus and a rather speedy bike ride got me to work. Then other activities happened and…
The concept of alternative realities has been around for a long time. A rare trip to Langley BC last night. Article pending. Mutant Diet Phase 10a Day 16 I am not longer in denial about chocolate almonds. I bought a cheap bag of then to help offset stress and the pain in my back. Once done I read the back of the package and did the arithmetic. 40 grams is 220 calories, which means the…
They announced a female Jane Foster/Thor. Natalie Portman to play. I wonder if she’ll do Hemsworth’s workouts. London Ontario has dropped to a reasonable temperature. Mutant Diet Phase 10a Day 15 The challenge for positivism. I was in yoga class and the mid-back freaked out part way through. It was not any specific poses. The muscles around the right shoulder blade became very angry. I had to do a lot of the class flat on…
It would be cool for Tom Holland’s Spider-man to deal with either Carnage or Venom. North Bay Ontario is still pretty toasty at 24° Mutant Diet Phase 10a Day 14 A relaxation day in which I dropped some of my tension. Of course, the diet was off the rails but it doesn’t feel that way. I allowed enough hours before dinner to have the pancakes clear the digestion and then I had a picnic on…
Batwoman and Red Hood. Looking forward to TV in the Fall. Toronto is 33° feeling like 39°. Good Grief. Mutant Diet Phase 10a Day 13 I wasn’t going to do this blog post because I woke up and make a lot of pancakes for the whole family. But in the end, it’s summer, I’m favouring my back still and I’m trying to enjoy myself. And now we have a picnic on the beach planned. I’m…
I saw a little of Spider-man 2 on TV last night. Cool effects for 2004. Check out my photos of Granville Island. Mutant Diet Phase 10a Day 12 The mid back around the right shoulder blade is still very unhappy. My meeting schedules were too wonky to go to the gym, which might have been a blessing in disguise. Fooled by the back’s relative calm, I rode the Stanley Park long route. However, I was…
Apparently for the Supergirl TV show, Melissa Benoist, is taking on a warmer costume. Let’s hide on Bowen Island. Mutant Diet Phase 10a Day 11 I’m still off the calorie plan and I’m still fighting pain. The mid back muscles are sore and angry but don’t complain at the right time. Yoga was a meditation in not straining the back — and I felt that I did that — but when I was putting my…