Spider people. Wildfire in High Level Alberta. Be careful.
Mutant Diet Phase 10 Day 50
Today will be a notable exception from doing fitness, but it may be a good idea because yoga class was painful due to the right hip flexor, SI joint and related bastard parts of my body. What I did discover is the that right quad and hamstrings were totally locked up. Super Max prison locked up.
And now it’s time to plan for resetting starting tomorrow. Birthday celebrations and long weekend indulgences are nearly done. It’s a rainy day and the plants are soaking it up. It was a sunny crazy busy day at Kits Beach yesterday. My son and I took our first bike ride together. It was a bit nuts on the bike path for a young guy getting his legs back.
