Author: Robert Ford

Announcement Post – Day 1 – Previous Post – Next Post This is Deadshot of the Suicide Squad. He actually has no specific superpowers. I want him to vacation in Banff and visit my clients, when on holiday, not professionally! So, on a beautiful Saturday, I contemplate how to maximize the effectiveness of this experience. I am faced with the realization that I probably started out way worse in terms of weight and fitness than I imagined. I had been doing karate, yoga and walking/cycling prior to this Mutant Diet, but it was enough to keep me from serious...

Announcement Post – Day 1 – Previous Post – Next Post This is Enchantress from both Justice League Dark and Suicide Squad. Is she good or bad? For sponsorship, especially on Friday the 13th, it would be good to review this article about Stanley Park. It’s Friday the 13th. Do you know where your black cat is?I had to take the bus today because my mountain bike’s rear wheel started rubbing the frame and making bad noises. But, in the end, the change up to having to walk home is probably good. I was super sore after yesterday’s efforts....

Announcement Post – Day 1 – Previous Post – Next Post This is one of the Green Lanterns. They’ve teased Hal Jordan on The Flash. I wonder if they’ll do something one day. Maybe he’s hiding on Bowen Island Day 46. Technically I’m half way to where the heck it is I’m going with this process. Yesterday was weird. I did a yoga class and the work on my shoulders from the gym left me whining on a couple of standard yoga moves. Have to check with the trainer on what I’m doing wrong. Probably I’m not doing anything...

Announcement Post – Day 1 – Previous Post – Next Post After a long absence, one of my ribs showed up. I know there are more ribs in there under the lard but I’m not sure how many I can dig out in the remaining 47 days. As I approach the half way mark, I wonder what I’m halfway to. This is one of the downsides to hiding the data. But I don’t think I’ll know what a reasonable goal is until I’m done. My theory is that this will be the basis of further goals and refinements. But...

Announcement Post – Day 1 – Previous Post – Next Post Day 44. I don’t have much today. Yesterday was a difficult day for several reasons only one of which was relevant to this process. I’ll be documenting that later once I know what’s happening for sure.One thing that’s interesting is that the natural reaction to disappointment is to reach for food. That did not happen last night despite some awesome incentives. I have attached a Spider-man cover that is one I own and is somewhere in storage. I needed a pick-me-up so I went looking for covers. These...