Author: Robert Ford

Plan B Day 1 – Previous Post – Next Post I needed some Spider-man images to cheer me up. Check out a review of Vancouver Pools. According to the physiotherapist, I have a hernia. According to the Internet (source of all bad medical knowledge) it’s an epigastric hernia, which is good because the other types sound really gross. There’s a distinct possibility I’ve had it for a long time and didn’t know. Did all the lard removal (mixed with enough ab muscle work to strangle a horse) reveal it? Meanwhile, the hip was locked up tighter than a drum...

Plan B Day 1 – Previous Post – Next Post I wanted an obscure character, so I thought of Dr. Fate. I found this cover, which I think I have but I bet it’s in rough shape. Check out a Kitsilano article from this weekend. So, I’m off to physiotherapy after work. What fun. The abdominal muscles are starting to feel better, but I’ve been resting so we shall see. I managed to ride my bike to work today, which was nice, but the bike shop when they repaired my ride took the lock off and kept it. D’oh!...

Plan B Day 1 – Previous Post – Next Post This is X-23. Apparently a girl clone of Wolverine. She might appear in Hugh Jackman’s last Wolverine film. I need the healing powers. For animals check out Cath’s photos at the Vancouver Aquarium OK. Yesterday was a fail in the rice and wheat department. Who could resist tarte au chocolate as created by an 11-year-old? Honestly. The dessert piece was pure weakness, but I deliberately rebelled by having sushi, which is a tradition after yoga. Speaking of yoga, my abdominal muscles were so fried, the teacher showed me a...

Plan B Day 1 – Previous Post – Next Post I have this comic book. It’s from a nostalgic period for me. Here’s somewhere else I feel nostalgia. Sandbanks Provincial Park. A week to go for Plan B. I suspect this will be another situation where I have to deal with results modified by circumstance. This is a fancy way of saying I have excuses. Whether the excuse is valid is up to you. Would any of these circumstances derail you? Circumstance 1: Gout. This is too short a work for something so painful. I say we call it...

Plan B Day 1 – Previous Post – Next Post Here’s some of the Justice League travelling through time. Take some time to visit Hamilton Ontario, not the steel town it once was. A yoga teacher friend and entrepreneur wrote an article referencing the Mutant Diet. Check it out in Overcome an Epic Fail + New Intuitive Program. For my part, I have concluded that Dieting and Time Management should be a thing. Case in Point: I left work yesterday about 4:15, took the bus due to the gout. It was raining. I walked over to the bike shop...