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Author: Robert Ford

Plan D Day 7

Plan D Day 1 – Previous Post – Next Post Today is your last Spider-man image. Time to move onto Wonder Woman tomorrow. I want (but won’t) go to Prince Edward Country in Ontario for apples and wineries. Plan D Day 7 It’s a man’s life, dentistry. I forgot how much I don’t like the needles. And don’t think a 2-hour session partly upside down doesn’t make you a) want to pee and b) hungry. It makes no sense, really. I had a bowl of oatmeal and I was starving by 10:15 AM. At least I scored a long...

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Plan D Day 6

Plan D Day 1 – Previous Post – Next Post Second last Spider-man image. Check out these Kits Beach photos. Plan D Day 6 Nothing lifts your spirits more than knowing your diet is going badly and wondering why that matters to you at all in the context of September 11, 2001 and today’s conflicts in the Middle East. I guess there’s nothing wrong with geopolitical worry and trying to improve one’s health. It occurred to me last night that in the diet/fitness context you have to ask more of yourself while at the same time be kinder to...

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Plan D Day 5

Plan D Day 1 – Previous Post – Next Post I feel like going to Banff today. Wish I could. Plan D Day 5 A Saturday. I think the articles I’ve seen saying lack of sleep doesn’t help weight loss are true. If for no other reason than you are more likely to succumb to the munchies when you are tired. I’ve had enough mishaps in the first four days to want to quit. However, I still hate the shape I’m in. I know hate is a strong word, but if the horse trots, ride it out. Plan D...

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Plan D Day 4

Plan D Day 1 – Previous Post – Next Post I haven’t seen many spiders yet this year. It must still be summer. It was gorgeous on Kits Beach last night. Plan D Day 4 OK. I had ice cream and went for a walk on the beach last night. I’m hoping the unusal number of steps and the battle ropes session I did at the gym made up for it. I was going to do karate but some timing issues with a meeting and the fact my hernia was trying to do a full inversion made me hesitate....

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Plan D Day 3

Plan D Day 1 – Previous Post – Next Post Snippet of a famous cover that I own. Here’s a Vancouver post from last year about pinball. Plan D Day 3 It’s better now that it’s Day 3. Diet and fitness went better on Day 2 than Day 1. However, I think whatever my weather app on my phone tells me I should believe the opposite. One thing about riding in the rain is that you are covered in grit from the road when you arrive home. That’s gross. Pooh pooh yoga all you want. Yesterday’s class proved to...

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