Announcement Post – Day 1 – Previous Post – Next Post
This guy is Slipknot and is in the Suicide Squad movie. He needs to visit Wasaga Beach in Ontario. |
I had a small stash of carrots in the fridge at work. Someone did a fridge clean up and tossed my carrots. You know your diet is a bit intense when something as trivial as missing carrots really pisses you off.Speaking of intense, Victoria at Steve Nash Gym amp’d up the workout. I was using the “battle” ropes. You can google “images battle rope exercises” to see what I mean. She also came up with this technique involving a broom stick sized stick to jam into my uncooperative hip flexor muscle.
Yeah. Ouch, eh. The new homework appears below. |
But I warn you all. Wednesday is Tim’s birthday. There will be cake.
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