Category: Mutant Diet

  • Mutant Diet Day 83

    Mutant Diet Day 83

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    AvengersOld

    I found this old comic cover and I think I have it. Hard to remember. One day I’ll go into the storage locker and check.

    So little time. So much lard. 9 days and counting.However, despite a cold, a gym homework session, a 22.8 km ride home and then various chores, I still had a little gas in my tank. Stamina has improved.

    And, boy, it was stunning around Stanley Park yesterday. The weather was gorgeous and I have to do a shout out to the Hudson Elementary PAC for a Summer Fair with bouncy castles, dunk tank, food trucks and more. It was a wonderful day for a great event.

    I did obtain extra cardio workout via the random walkers on the Stanley Park Seawall. It had been a while since I last did that ride and the number of tourists has increased.

    My friendly-sounding “on your left” call to cyclists and pedestrians gradually changed over the ride to “Oh for crying out loud!”

    MutantDietDay82

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  • Mutant Diet Day 82

    Mutant Diet Day 82

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    Superherocollection

    I just like all the characters in this image. Go here for random summer destination.

    It occurred to me that the reason I think I haven’t got anywhere with this regime is that one loses weight from all areas of the body more or less evenly. This leaves your least favourite part, proportionally, just as unsightly as it was in the beginning.

    Which makes sense. How odd would you look if you lost only your stomach weight and nowhere else? You’d be considered a plastic surgery disaster.

    If you can believe it, I’m 10 days away from the final trainer session and weigh in.

    As I rode over the Burrard Bridge today — perhaps this was the cold talking — I realized I was done. I’ve had enough of this process.

    However, I’m still keen to see how this story ends.

    MutantDietDay81

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  • Mutant Diet Day 81

    Mutant Diet Day 81

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    AmalgamSuperSoldier

    I had a sudden memory of a DC/Marvel mashup where they released Amalgam Comics. In this one Steve Rogers is made into a Super Solider with Kryptonian DNA. I want to go to Kits Beach and sit of a log and read.

    There’s a definite sense of the clock ticking down.But let’s talk bicycle repair. I ran over something yesterday on the way home. I’m not sure where, but I remember hearing an unpleasant crunching. By the time I got home the front tire was heading toward flat. I pumped it up and you could hear the leak. I found it and rode over to the bike shop. They took the tire apart and inflated the tube and no leak. WTF? I found the spot on the tire where the air was coming out and I could stop it with my thumb. Nevermind. New inner tube and a better alignment of the tire.

    At home, I learn the printer has decided not to work. In the mechanism that you can’t reach a spring had let go. Catherine of the Eagle Eyes found this. Is there any way into an HP printer? Uh, no. It was over ten years old so off we went and bought a new one. The rest of the evening was spent installing it and driver software on three machines.

    So yes, I’m behind. I have a small cold that’s annoying. I have personal trainer homework and karate today. I hope to do it all and solve all my other problems.

    Urk.

    MutantDietDay80

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  • Mutant Diet Day 80

    Mutant Diet Day 80

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    SpidermanRain

    I figure it was a good day to show Spider-man in the rain. Visit the Vancouver Aquarium on a rainy day.

    Meteorology is an imprecise science. It started to pour in the time it took me to observe on my “accuweather” app that it was mixed cloud today, look out the window to confirm this, go downstairs and retrieve my bicycle, do a couple stretches and cycle two blocks.Soaked to my toes.

    Damn you accuweather.

    I’m having to actively pursue positive thinking because I realized that I have at least as much fitness work ahead of me as behind me to take me out of the “fat guy” category. To that end, I had a realization last night. I took Tim to Aquaventures, where he takes swimming lessons. I had not done this in some weeks as it’s normally Cath’s job. At Aquaventures they have the plastic lawn chairs for parents to sit in. See below. When I last sat in these there was no spare space. In fact sometimes when I stood up I took the chair with me. Now there’s space.

    So, we are all curious and will have to wait now 13 days until the results are known and published.

    You can still win chocolate here.

    Oh, look. The sun’s out. Grrrrrrrr.

    MutantDiet79

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  • Mutant Diet Day 79

    Mutant Diet Day 79

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    NewAvengers

    This image is a comic now considered old (from 2005) that I own. I guess my comics from the 70s are really old. On this wet Vancouver day, I’m thinking about beach time in Wasaga Beach.

    It’s not that I’m paranoid, but I don’t like the signs. Or absence of signs. (That no advance green at Main and 12th heading south really sucks.)A cold is still trying to get at me and has made more progress. The right knee swelled slightly after the workout yesterday. Icing worked quickly. And it’s raining removing my bike riding (arriving at work all soaked and dirty from the road is not on).

    I have new homework to work on. I think I know what pissed off the knee so I’ll skip that.

    I know a few people have been inspired by this process but I wonder how many have also said “Holy ____ that’s a lot of work for a limited gain.”

    But, the experiment and the observers will have to decide whether the effort:benefit ratio is worth it.

    HomeworkJune13

    MutantDietDay77

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  • Mutant Diet Day 78

    Mutant Diet Day 78

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    SpidermanBlackWidow

    When I feel bummed I like to find covers of comics that I own. This is one of them. Let’s all go to Quadra Island and chill out and look at the ocean.

    16 days including today that remain. Two weeks from today is the final measurements.Florida seems to have had a bad go of it. Understatement. And then the tragedy becomes political with people being even more offensive.

    It makes my little challenges seem small and immaterial.

    I think today I will try to make the world a better place by being calmer, more focused and hope that the efforts to improve my own fitness will help with that goal.

    Of course last night’s yoga class has left my lower abs begging for mercy and today I have a trainer session to try to amp things up.

    Here’s a sad thing that will make you laugh. I used to regularly eat pizza on Friday nights with the family. I had been missing this a lot until this past week. I lost my pizza urge. O MY GOD I’ve been taken over by aliens. I checked in on my chocolate urge though. Thank heavens it’s still there.

    Still time to play Guess The Lard Game here. Guesses have been posted.

    MutantDietDay77

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  • Mutant Diet Day 77

    Mutant Diet Day 77

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    SecretInvasion

    One thing no one mentions is that Civil War was instigated by the bad guy aliens The Skrulls. They shapeshift. Shape shift yourself to Banff! Guess the weight game is here.

    The blood pressure is sneaking up and I think this is a mind game. The pulse rate settles nicely at 66 now with limited effort. I have yoga tonight and I’m keen to try out some of the small but clever tricks I learned yesterday in yoga therapy.

    Tomorrow marks 2 weeks and 2 days to go. The final trainer session and weigh in will be Monday June 27 and I publish the final results on June 28.

    I couldn’t help but think of a line from Shrek the Third. Donkey: And you really need to get yourself a pair of pants! I feel all exposed and nasty!

    Unlike Donkey, I chose to be this exposed. Good grief, what was I thinking?

    MutantDietDay76

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  • Mutant Diet Day 76

    Mutant Diet Day 76

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    CaptainMarvel

    This is Captain Marvel in honour of yoga therapy and the fact she’s getting her own movie. Please visit Squamish for your travel needs.

    Day 76. The sense of hey-I’ve-got-time and the sense of cramming for the final exam are both present.Today is rest day, but with a twist, pun intended. A friend is developing a Yoga Therapy practice and offered — ages ago — to practice on me. I finally had a chance to work with her today. I looked up yoga therapy definitions online and they are vague. The definition I learned today focused on body alignment, breathing to be able to (my word) unclench.

    This right hip of mine is the perma-clench part of the body. The alignment techniques to put my hips straight were surprisingly straightforward.

    Of course, one had to practice this alignment — pretty much forever.

    Breathing: Try this one. While sitting comfortably cross-legged on the floor with spine comfortably straight, breath in for a count of 5, hold gently for 2, exhale for 5, then hold again gently for 2 and repeat. In three minutes your whole brain will have altered.

    Oddly, when it comes to alignment, the muscles I’ve built with the trainer help me rearrange my rib cage, which is also chronically out whack.

    I did a tally of the numbers I am tracking. I want to see if I can beat the average of the first two months in terms of cycling, steps and other activities. Here’s my progress report.

    MutantStatsJune10

    Remember to post your weight guess from the Day 74 post. There’s chocolate to be had!

    MutantDietDay75

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  • Mutant Diet Day 75

    Mutant Diet Day 75

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    Defenders17

    I was looking for an obscure superhero and I found this cover that I own. Nighthawk was the character in question. Check out this spot for bird watching: Deep Bay on Vancouver Island

    The bicycle is fixed. A mystery flat tire Friday morning indicates that someone bumped my bike while it was in the apartment common area basement. The mechanic asked it is was riding badly due to the axel being misaligned.But I’m back on the road just in time to risk being rained on.

    Question: I have an opportunity to do the Grouse Grind with folks from work on June 22. Should I go? When I asked Victoria about this she used the word “death” in her email back to me. My daughter offered to go with me as she’s trying to work in her new hiking boots.

    18 days left. It seems like a lot and it seems too soon.

    Remember to post your weight guess from the Day 74 post. There’s chocolate to be had!

    Have a great weekend.

    MutantDietDay74

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  • Mutant Diet Day 74

    Mutant Diet Day 74

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    It’s Day 74 and I have a contest for you. It’s called Guess the Weight and Guess the Weight to Be.As you will see in the image below, there are two images of me on March 22 and May 31.

    In this blog post’s comment area, put in the weight you think I was on March 22 and the weight you predict I will be on June 28.

    Remember: I have not looked at any of my numbers on the scale during this process. My objective is to desensitize myself to the numbers on the scale.

    [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://robertfordfiction.com/wp-content/uploads/2016/06/Spiderverse2.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

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    I like the Spiderverse story line because it had so much imagination.

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    I will accept entries up to June 27.

    There’s a prize! In fact what fitness/weight loss blog would not have a prize that involved chocolate? I will send the winning person some of my favourite chocolate. It will be from one of the shops in Kitsilano. Please visit the site and do things.

    In a fairly irrelevant note, my bike had a flat tire today. My IT bands were happy for this, but my wish to improve my overall numbers was unsatisfied.

    RobertMay31Mar22

    MutantDietDay73

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