Plan D Day 38

So, today’s goal is not to have a mess like yesterday. However the work on the hip has paid off in pain reduction and increase of mobility. Free food at work is tough to ignore. Tasted great, I have to say. (The worst is cheating on a diet with stuff that doesn’t taste good.)

My steps and biking numbers are about to go down the drain as we have a week’s worth of storms coming.

I finally took my BP and pulse. The top number is a bit high and I was having trouble with relaxation to lower it. I have to add proper yoga breathing (count four for inhale; hold 1; exhale for 4) throughout the day and see if I can knock this down.

Much to do today. Double karate this evening. I can test out hip movement for sure.