Plan D Day 37

An unintended act of self-torture is going to Costco to pick up desserts for a team lunch. I wasn’t hungry until I arrived there. Then gasp. And it was mid-morning. I had no business being hungry.

I will document my carb failure today in tomorrow’s post.

I had a massage therapist appointment today because the hip and lower back was starting to lock up. It seems my hip flexor jumps to action before my dumb glutes can figure out it needs to help. A couple of new exercises were suggested, which I’m going to try out when I get to yoga class.

At least I’m riding today. Storm comes tomorrow which will make things less fun.