Wonder Woman 2 is supposed to involve the villain Cheetah. Should be interesting seeing she doesn’t wear much. On my Canadian bucket list is St. John’s Newfoundland.

Mutant Diet Phase 6 Day 45
My brain is mush. I’m not sure what that has to do with diet/fitness, but it’s taking time getting into the swing of ultra low carb. Where Monday was a derailment, yesterday was simply spotty.

There personal trainer session helped make sure I was doing stuff with proper form. (As reminder the routine is reprinted below.) But I’ve moved to green kettlebells instead of purple for the burpees and red for the swings at the end.

Compassion is an interesting tool. I am refusing to beat myself up (much) over this. I think of Dory from those movies. Just keep swimming. Just keep swimming.

Today is yoga, which may help me refocus. And take inventory of my sore muscles from yesterday.

Current Gym Routine (high intensity interval training HIIT)

40 second work rounds with 30 second break – alternate between two exercises
6 exercises back to back then a longer 1-2 minute break.

  1. Kettle Bell Burpees – purple kb – around 7 burpees
  2. Kettle Bell mountain climbers – roughly 30 knee ups
  3. Step ups on bench or plyo box – about 15 per leg
  4. Slams – 20 lb wall ball (not bouncy!) about 10 reps
  5. Walk outs – about 5 with push ups
  6. Kettle Bell swings – green kb – roughly 17 reps