Announcement Post – Day 1 – Previous Post – Next Post
This comic book cover I found looking for transformation comic book images. I realize I own these. My travel sites survived the server upgrade. Please visit Toronto to support them. |
Yikes. In three weeks exactly I have my final personal trainer session at which point the last measurements taken. Then on the 28th I’m done this experiment.
I guess at this stage I’m wanting to be sure people who look at this entire process say “Whoa!” I don’t want people saying “Nice try” or “That was a lot of work for those results” or “why don’t people keep chinchillas as pets anymore?” Vanity? I promised before and after pictures. I intend to keep that promise. I also intend to emit a psychotic scream shortly thereafter. So, the plan? Try not to ruin the current plan. 1. Avoid knee pain. I have a personal trainer workout today and I realized I don’t give a crap about my legs except avoiding injury. Therefore the focus is core and upper body for maximum change. |
2. Cycle as much as possible. This is the best calorie loss (I assume) given the amount of heat I generate. However, knee swelling on the right is associated with it.
3. Small cheats on food. I tend to weaken at 2 PM and 10 PM. I don’t mind this but it needs to be a little less. A handful, not a bowl-full.
The blood pressure is up a bit so I have to watch that.
Here goes! Another Monday started.
If biking is bugging your knee, get a good bike shop to check how everything is aligned — sounds like your position might be slightly off.
Yes. I need a new bike. I also have to have to have to roll out my IT band daily. You will hear the screaming.