Plan D Day 1 – Previous Post – Next Post Of course Scarlett Johansson made this comic book character her own. Plan D Day 30 30 out of 99 days. Good thing yesterday Victoria put me through my all kettle bell fitness session. Yeow. It was intense and I am certain I’d have killed myself if this had been what I started with back in April with the original Mutant Diet. The good news is…
Plan D Day 1 – Previous Post – Next Post Black Widow is the Marvel character for the next 7 days. New article: Vancouver Christmas Markets. Plan D Day 29 Today I have a personal trainer workout. I’m hoping Victoria can inspire me to up my game. Yesterday was one of those days where I’d planned to go to the gym but my son had other plans by being home sick from school. The weather…
Plan D Day 1 – Previous Post – Next Post Last of the Flash images: Jesse Quick. Wanting Fall Colouors? Try Niagara-on-the-Lake. Plan D Day 28 Important safety tip. There are now three yoga poses you should not go wild for when you have a hernia. Triangle pose. (Keep it more like a square pose). Wide legged forward fold. (Gravity was not a figment of Newton’s imagination.) And, as of last night, the Dolphin Plank.…
Plan D Day 1 – Previous Post – Next Post This is Reverse Flash, a serious bad guy. I really wonder what this Salt Spring Island viewpoint looks like today. Plan D Day 27 Wow. The self-loathing is pretty good today. And it’s not that I’ve done anything too bad. Yesterday was sedentary, which happens when you sit and watch Iron Man 1 and 2 with your sick son who’s crashed on the couch. Perhaps…
Plan D Day 1 – Previous Post – Next Post This is Zoom. He’s another bad guy. Click here for more on Dim Sum in Vancouver. Plan D Day 26 For sure Dim Sum is not going to work for your diet. On Friday there was a team lunch at Victoria Chinese Restaurant. We were celebrating the end of the fiscal year. We ate a lot. Of course I could have planned ahead, made sure…
Plan D Day 1 – Previous Post – Next Post This is Johnny Quick who is an evil Flash from Earth 3. Time to look at green space near Edmonton: St. Albert. Plan D Day 25 Goodness. I’m better than 25% into Plan D. Yikes. Who new fitness could be so dangerous? I was cycling past Science World. I was passing two guys on two different bikes who were obviously together and they were riding…
Plan D Day 1 – Previous Post – Next Post This is the Wally West Flash, or Kid Flash. With it almost being October, it’s time to think Whistler. Plan D Day 24 I tried to avoid a late night snack attack with bacon and eggs. I was in the midst of preparing upcoming breakfasts and just decided to cook more. And eat it. I am plagued with doubt. Every food decision seems wrong. I…
Plan D Day 1 – Previous Post – Next Post This is the Silver Age Barry Allen Flash on whom the TV show is based. Speaking of a Flash, what about that Royal Visit to Kelowna? Plan D Day 23 It just keeps coming the challenges. OMG. So I rode home and very rough throat kicked in. Ate questionable things. Eventually went to bed. No, today, just a rough throat. WTF? Bless Victoria my trainer…
Plan D Day 1 – Previous Post – Next Post It’s Flash week. The TV starts season 3 soon and I have 7 different Flash characters to share. This is the Golden Age Flash. Here’s a place I want to go back to. Saint Andrews New Brunswick. Plan D Day 22 So it’s weigh-in day. To mitigate mental strain I am going to get the numbers put in an envelope that will stay hidden until…
Plan D Day 1 – Previous Post – Next Post This is the last of Captain Marvel’s images. Next week, The Flash! I really want to go to Peggy’s Cove and look at the ocean. Plan D Day N I just returned from the gym and it was terrible. It felt like I was working through molasses and rocks. Lack of sleep? Bad food choices? No yoga class yesterday? (Darn Royals.) I don’t really know.…