Plan D Day 1 – Previous Post – Next Post Last of the Flash images: Jesse Quick. Wanting Fall Colouors? Try Niagara-on-the-Lake. Plan D Day 28 Important safety tip. There are now three yoga poses you should not go wild for when you have a hernia. Triangle pose. (Keep it more like a square pose). Wide legged forward fold. (Gravity was not a figment of Newton’s imagination.) And, as of last night, the Dolphin Plank.…
Plan D Day 1 – Previous Post – Next Post This is Reverse Flash, a serious bad guy. I really wonder what this Salt Spring Island viewpoint looks like today. Plan D Day 27 Wow. The self-loathing is pretty good today. And it’s not that I’ve done anything too bad. Yesterday was sedentary, which happens when you sit and watch Iron Man 1 and 2 with your sick son who’s crashed on the couch. Perhaps…
Plan D Day 1 – Previous Post – Next Post This is Zoom. He’s another bad guy. Click here for more on Dim Sum in Vancouver. Plan D Day 26 For sure Dim Sum is not going to work for your diet. On Friday there was a team lunch at Victoria Chinese Restaurant. We were celebrating the end of the fiscal year. We ate a lot. Of course I could have planned ahead, made sure…
Plan D Day 1 – Previous Post – Next Post This is Johnny Quick who is an evil Flash from Earth 3. Time to look at green space near Edmonton: St. Albert. Plan D Day 25 Goodness. I’m better than 25% into Plan D. Yikes. Who new fitness could be so dangerous? I was cycling past Science World. I was passing two guys on two different bikes who were obviously together and they were riding…
Plan D Day 1 – Previous Post – Next Post This is the Wally West Flash, or Kid Flash. With it almost being October, it’s time to think Whistler. Plan D Day 24 I tried to avoid a late night snack attack with bacon and eggs. I was in the midst of preparing upcoming breakfasts and just decided to cook more. And eat it. I am plagued with doubt. Every food decision seems wrong. I…
Plan D Day 1 – Previous Post – Next Post This is the Silver Age Barry Allen Flash on whom the TV show is based. Speaking of a Flash, what about that Royal Visit to Kelowna? Plan D Day 23 It just keeps coming the challenges. OMG. So I rode home and very rough throat kicked in. Ate questionable things. Eventually went to bed. No, today, just a rough throat. WTF? Bless Victoria my trainer…
Plan D Day 1 – Previous Post – Next Post It’s Flash week. The TV starts season 3 soon and I have 7 different Flash characters to share. This is the Golden Age Flash. Here’s a place I want to go back to. Saint Andrews New Brunswick. Plan D Day 22 So it’s weigh-in day. To mitigate mental strain I am going to get the numbers put in an envelope that will stay hidden until…
Plan D Day 1 – Previous Post – Next Post This is the last of Captain Marvel’s images. Next week, The Flash! I really want to go to Peggy’s Cove and look at the ocean. Plan D Day N I just returned from the gym and it was terrible. It felt like I was working through molasses and rocks. Lack of sleep? Bad food choices? No yoga class yesterday? (Darn Royals.) I don’t really know.…
Plan D Day 1 – Previous Post – Next Post The Kitsilano Coast Guard Station, today subject to a Royal Visit, is referenced near the end of this travel article of mine. Plan D Day 20 Well, it’s odder by the minute. I was going to do a yoga class at 2:45 today but we discovered that the Duke and Duchess of Cambridge (a.k.a. William and Kate) are going to be 3 blocks from our…
Plan D Day 1 – Previous Post – Next Post This is now Captain Marvel, not Ms Marvel. I think it’s time to visit Tofino. Plan D Day 19 Holy crap I might as well go to the all wheat all day all night diet. Hammer me blind. However, I did buy a lot of stuff at Costco last night and some of it I cooked myself. Jerry once again is coming to the rescue…