Here is an excellent collection of Spider-man bad guys. Let’s go to Whitehorse for a change.
Mutant Diet Phase 3 Day 69
Wonder Woman was excellent. In case you haven’t seen the film, I will say no more.
I find hanging from the chin up bar and letting my back lengthen and the muscles inbetween my ribs open up feels good.
Battle ropes. If you have the posture right you can really work out with these babies and not use your back much at all.
But, food. Pah. Literally worrying about diet triggers depressive thoughts. I’m going to have to go after the trauma behind that because the self-sabotage is real and it does not help.
