Plan D Day 39

Well. It’s rainy. Really rainy. My feet were soaked walking the 1.5 blocks from the bus stop to the office. It’s definitely harder to focus and motivate oneself when it’s dark as night when the alarm goes.

Speaking of motivation, it’s hard to reach the level of precision that karate demands when the muscles around the hip lock up. It felt like cement from just above my right knee up into my lower back. I used the technique of lying on a lacrosse ball to put pressure on the painful areas. This loosened it up. Hopefully at the gym I can make time to do so more openers.

How much pain is the right amount of pain? Up to but not including injury. This makes it hard to conclude if you’re being a weenie or actually at the point of injury.