Author: Robert Ford

The last Birds of Prey in this series. Working on site upgrades, including Alberta. Mutant Diet Phase 8 Day 70 A stricter adherence to the no sugar rule really does amp up one’s cravings for carbohydrates. I took the family to local takeaway restaurants and I ditched the bun but kept some yam fries and was well under the calorie estimate. But dang that’s a hard road. The fact I have 11 days of strictness left is OK. This is beginning to make me think doing a cheat at the 2-week mark might be do-able. Thoughts for January. In...

More Birds of Prey although one is a bat and another a ninja. Very sunny in Vancouver today. Mutant Diet Phase 8 Day 69 I must be on a better dietary track. I was freaking out last night because I had an early light dinner and then when I got back from shopping (always eat before shopping) I was ravenous. I ate quinoa soup and small batch of nachos to stop me from wanting to chew up the carpet. I was so worried that I’d blown the calorie count. If you look below I was below 2500 and nearly...

I always liked the big team pictures. I guy using my last name is making me worried for Ontario. Mutant Diet Phase 8 Day 68 As of today, I have three days in a row with no mess ups. I did have Chinese food in the mall at dinner. I had meat and veggies and skipped the rice or noodles. With the sauces and stuff, I’m sure there was bad stuff in the meal. However, my schedule did not allow me to get home before I would have become uncomfortable and behaved unpleasantly. The trainer session was on a...

Birds of Prey, which has a batgirl in it. Hmm. Anyway, let’s try Burns Lake BC. Mutant Diet Phase 8 Day 66 Not great but better. I finally filled in a diet chart and I clearly can’t eat chocolate almonds anymore. 5.5 calories per gram. Ouch. The weights went up in half my exercises. My chiropractor likes the new muscles because, somehow, it makes adjustments easier. My right hip and mid-back were out of whack. It felt much better after. My trainer has challenged me to a zero sweets for two weeks and after that we get to go...