Plan D Day 60

The constant losing the battle of will power versus compulsive eating is becoming really annoying.

I have to reset my intents today. For example, I forgot my lunch today but I have salad in the fridge. I have to go to Urban Fare, buy the fish from the take away options, and only the fish. I find if I repeat this intent a few times it tends to stick better. Also, I have “emergency” food in my desk. It has to stay there. Tonight if we go out with a friend, I have to special order a carb-free meal. I can’t engage in autopilot.

On the good news front, I can believe how intense and effective the kettle bell workout is. I have never been able to push myself that hard with any other self-paced workout.